Yoga is my answer to how I'm going to get my motivation back. It does a lot of things for me.
1. it makes me feel muscles I forgot I had.
2. it helps with my posture (which normally isn't so good).
3. it lowers my stress levels noticeably.
4. it reduces the amount of aches and pains my body seems to have acquired over the years. I don't crack and pop as much, and my back muscles don't ache so much either.
5. could it possibly be helping with my breathing issues? That's one I'll have to watch over the long term.
6. oh, lets not forget that it is also a peaceful time all to myself. :o)
So anyway, it feels good and it's a good way to ease myself back into enjoying exercise.
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