I started my day with a 30 minute workout that included cardio, strength and ab work. Yep, I had stinky pits when I was done. lol (it's ok though, I took a shower after that)
Breakfast was an egg sandwich, just egg, cheese and an english muffin, and an orange. Later I had a handful of cashews for a snack. I had a peanut butter and jelly sandwich for lunch, and this for dinner...
So not the most healthy day I've ever had, but not the worst either. I kept my portions in check for a change, so I still feel good about today.
p.s. I hope none of you plan on being too critical over the spelling and grammar...not my best areas. Oh, and I make up words all the time. :o)
On a scale of 1-10, I give your day a scheben. A good workout, and your diet is so much better than mine. I wish you lots of luck!
ReplyDeletegood start.... it's the small changes that will stick!
ReplyDeletesmall changes = results
big changes = failure
keep it simple and you will do well!