Monday, January 17, 2011

Starting day

Ok, so I started this thing today, so here's the first days "info" or stats or whatever I decide to declare it in the future.

I started my day with a 30 minute workout that included cardio, strength and ab work. Yep, I had stinky pits when I was done. lol (it's ok though, I took a shower after that)

Breakfast was an egg sandwich, just egg, cheese and an english muffin, and an orange. Later I had a handful of cashews for a snack. I had a peanut butter and jelly sandwich for lunch, and this for dinner...
pasta, shrimp, mushrooms, tomatoes, garlic, olive oil, a little butter for flavor, and some herbs.

So not the most healthy day I've ever had, but not the worst either. I kept my portions in check for a change, so I still feel good about today.

p.s. I hope none of you plan on being too critical over the spelling and grammar...not my best areas. Oh, and I make up words all the time. :o)

2 comments:

  1. On a scale of 1-10, I give your day a scheben. A good workout, and your diet is so much better than mine. I wish you lots of luck!

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  2. good start.... it's the small changes that will stick!

    small changes = results
    big changes = failure

    keep it simple and you will do well!

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