I pulled a muscle in my lower back a few weeks ago, and for whatever reason it started bothering my again late last night. I woke up this morning with it feeling tight and like there is pressure there.
This totally blows.
I was able to do most of my workout, but couldn't get as deep into some of the moves as I normally do so I wouldn't strain it any further. I did take some ibuprofen to reduce any swelling I may have, but it looks like the rest of today is going to be a laid back kind of day. That's ok though, I'll just sit back with some music in a comfy chair and work on project #2.
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