A day of discoveries

Today has been a day of discoveries.

First I discovered how my favorite workout is getting easier the more I do it. I already knew this, as I've been to this point many times, but this time it somehow means more to me.

Second I discovered that jazzy bluesy music keeps my creativity flowing like a rushing river.

Third I discovered that I don't care that my weight hasn't really changed in the last week, because my body has. THAT feels great!

So now I'm thinking that the regular exercise is doing more than changing the shape of my body, I think it's keeping the endorphins going, and keeping my energy up, which is keeping the creativity flowing (along with the music). I've heard that having a lot of excess fat will actually make your brain not function as well as it does in a fit person. I think there is something to that, I think I'm proving that to myself right now. Today is a good day!