A little good, and a little bad

Ok, so I was not feeling a workout today, so instead I went for a fast paced kinda long walk...mostly uphill. I was out of breath and sweaty, so I feel like it did it's job. It was late this afternoon, and by the time I got done playing with the kids and getting my shower in it was late so we ordered food. I had half an Italian sub and some fried zucchini and mushrooms. So not bad, but not too good either. Fried food is never good for you, but sometimes I just want to have a little.