I guess that muscle I pulled in my back a couple weeks ago wasn't all the way healed, because I woke up with it hurting yesterday. I opted out of the tough workout because of this. I'm always more careful about portions when I skip a workout, I guess that's my way of compensating.
I spent today sucked into working on projects outside, so I didn't get a workout in today either. I did a little light work here and there, so it's not a total loss. Tomorrow is most likely going to be a yard work day, and those are always much tougher workouts than the one I'm used to.
Oh, and I lost another half pound!
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